Many vitamins such as vitamin B complex, vitamin B1 thiamine or pyridoxine B6 and vitamin or is a major control of diabetes. Other vitamins, vitamin C, such as vitamin E and also works great in controlling diabetes. Take a look at how the benefits that can help you control your diabetes.
Vitamin C is considered highly beneficial in the treatment of diabetes - Vitamin C. Due to stress, urinary losses and destruction of artificial sweeteners, and the requirement of vitamin C, usually high in diabetics. Large amounts of this vitamin sometimes achieve very good results. Dr. George V Mann in perspective in Biology and Medicine recommended additional vitamin C for diabetics. Increases natural production of insulin in diabetic patients with supplemental doses of vitamin C.
Taking vitamin C in the form of Indian gooseberry powder (LBA), and the richest known source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C in addition to Amla, are citrus fruits and green vegetables, chickpeas and appeared g green.
Vitamin E - This vitamin significantly reduces the devastating damage blood vessels associated with diabetes. Dr. Willard shot in the book full of vitamins recommends 800-1600 IU of vitamin E daily to prevent arterial degeneration in diabetes.
Swedish study of vitamin E also supports therapy for the treatment of diabetes. Vitamin E helps diabetics decrease insulin requirements they have. It would be advisable for diabetics to take a daily dose of 200 IU of this vitamin for two weeks at a time.
Vitamin E. Rich precious natural food sources of this vitamin are wheat germ or cereals, and whole grain products, fruits and green leafy vegetables, milk and whole grains, raw or appeared.
Other rich sources of vitamin E are vegetable raw cold pressed oils, sunflower, safflower, soybean, especially oil, and the first buds, grain, alfalfa, lettuce, almonds, milk, etc..
Vitamin A - Diabetics are unable to convert beta-carotene into vitamin A. A supplement of this vitamin, therefore, becomes necessary. The dose of 15,000 IU on alternate days is sufficient by some authorities.
Monday 17 September 2012
Diabetes control - avoid starting with white flour, salt and white tea and coffee
White flour
Wheat is the grain most commonly used in all parts of the world to make bread. It is a good source of energy. With a coating of essential vitamins, minerals sound, it is an excellent health-building food.
Usually ground wheat into flour for food. However, refined wheat flour constitutes a serious danger to the health of various processed foods being used today for their delicious taste, white flour (round) is particularly harmful. A resulted in the loss of huge amount of vitamins and minerals in refined wheat flour to the wide dissemination of constipation and related disorders, and eating disorders disgestine and diabetes in particular. The consumption of white flour and therefore one of the main reasons that contribute to diabetes and aggravation, if the disease has already developed.
White salt
Common salt or sodium chloride is an important factor in maintaining the acid-base balance of the body. It is also necessary for the production of hydrochloric acid in the stomach. Thus, although a certain amount of salt is necessary for the body system, and held in very small amounts, from 10 to 15 grams per day.
Excessive use of salt puts a burden on the kidneys, may cause high blood pressure, which is closely related to diabetes. Excessive intake of salt promotes water retention in the body, which over time can lead to obesity, which is a good reason for diabetes. Many salt damage and can promote or accelerate the onset of diabetes.
Add salt (sodium chloride) and sodium preservatives for most manufactured products. Is controlled sodium diet Avoid salty snacks or boundaries; pickles and many other processed foods comfort.
Coffee and tea
Drinking tea and coffee is a serious health problem for diabetes. Principle most alkaloids in tea and coffee contain caffeine. Caffeine is a drug similar to cocaine insofar stimulates the central nervous system. Although these short-term effects, it has been observed that they lead to withdrawal symptoms, irritability, headache, lethargy and anxiety. Daily consumption of coffee and tea and indigestion due to gas formation, diarrhea and constipation. It also increases the level of sugar in the blood, which can lead to diabetes or worsening of symptoms of the disease already exists.
Wheat is the grain most commonly used in all parts of the world to make bread. It is a good source of energy. With a coating of essential vitamins, minerals sound, it is an excellent health-building food.
Usually ground wheat into flour for food. However, refined wheat flour constitutes a serious danger to the health of various processed foods being used today for their delicious taste, white flour (round) is particularly harmful. A resulted in the loss of huge amount of vitamins and minerals in refined wheat flour to the wide dissemination of constipation and related disorders, and eating disorders disgestine and diabetes in particular. The consumption of white flour and therefore one of the main reasons that contribute to diabetes and aggravation, if the disease has already developed.
White salt
Common salt or sodium chloride is an important factor in maintaining the acid-base balance of the body. It is also necessary for the production of hydrochloric acid in the stomach. Thus, although a certain amount of salt is necessary for the body system, and held in very small amounts, from 10 to 15 grams per day.
Excessive use of salt puts a burden on the kidneys, may cause high blood pressure, which is closely related to diabetes. Excessive intake of salt promotes water retention in the body, which over time can lead to obesity, which is a good reason for diabetes. Many salt damage and can promote or accelerate the onset of diabetes.
Add salt (sodium chloride) and sodium preservatives for most manufactured products. Is controlled sodium diet Avoid salty snacks or boundaries; pickles and many other processed foods comfort.
Coffee and tea
Drinking tea and coffee is a serious health problem for diabetes. Principle most alkaloids in tea and coffee contain caffeine. Caffeine is a drug similar to cocaine insofar stimulates the central nervous system. Although these short-term effects, it has been observed that they lead to withdrawal symptoms, irritability, headache, lethargy and anxiety. Daily consumption of coffee and tea and indigestion due to gas formation, diarrhea and constipation. It also increases the level of sugar in the blood, which can lead to diabetes or worsening of symptoms of the disease already exists.
Shared knowledge about gestational diabetes
I did not become familiar with gestational diabetes until recently when my sister was diagnosed in law and my best friend with him at one time in the week. Many women I know, myself included, that the pregnancies without any serious problems, such as gestational diabetes.
Basically, gestational diabetes is a disease that can come during pregnancy but usually disappears when the baby is born. For some women, pregnancy outcomes in blood sugar levels out of balance. And pregnant women may realize they have problems with blood sugar on its own or it may take a doctor to determine whether abnormal levels. Regardless of how you discovered, gestational diabetes is a serious problem that must be treated with caution and care during pregnancy and after women.
Underwent a doctor when my sister in law and my closest friend was suffering from abnormal feeling up and down during pregnancy, blood tests, and decided that the affected blood sugar levels of pregnancies and food choices. All they were diagnosed simply by having this blood test. Initially was hesitant and afraid because of gestational diabetes seems huge and they do not know how it can be the treatment process is relatively simple.
Gestational diabetes, it can in the first place is often the blood sugar imbalance can be controlled by changes in the levels of diet and exercise. The amount of the required changes depends on how bad habits women should begin. Was my sister in law and my friend to make different levels of changes in the diet, but it was not to make big changes so radically change their lifestyle. Most of the time their changes consisted of going on a diet low in sugar and low in carbohydrates. Gestational diabetes brings the risk that a child learns a great during pregnancy and be delivered in early or by Caesarean section. Most pregnant women can reduce the consumption of sugar, and the less likely it is that the child is too large to be delivered vaginally.
If you are pregnant or if you are planning to become pregnant in the near future, take some time and identify ways to prevent gestational diabetes. It is best for you and your baby. Prevention is always a better option than having to find a solution to the levels of sugar in the blood. Be wise with your food choices and exercise from the beginning and should be able to avoid the treatment of gestational diabetes in your pregnancies. Talk to your doctor, and take all possible precautions.
Basically, gestational diabetes is a disease that can come during pregnancy but usually disappears when the baby is born. For some women, pregnancy outcomes in blood sugar levels out of balance. And pregnant women may realize they have problems with blood sugar on its own or it may take a doctor to determine whether abnormal levels. Regardless of how you discovered, gestational diabetes is a serious problem that must be treated with caution and care during pregnancy and after women.
Underwent a doctor when my sister in law and my closest friend was suffering from abnormal feeling up and down during pregnancy, blood tests, and decided that the affected blood sugar levels of pregnancies and food choices. All they were diagnosed simply by having this blood test. Initially was hesitant and afraid because of gestational diabetes seems huge and they do not know how it can be the treatment process is relatively simple.
Gestational diabetes, it can in the first place is often the blood sugar imbalance can be controlled by changes in the levels of diet and exercise. The amount of the required changes depends on how bad habits women should begin. Was my sister in law and my friend to make different levels of changes in the diet, but it was not to make big changes so radically change their lifestyle. Most of the time their changes consisted of going on a diet low in sugar and low in carbohydrates. Gestational diabetes brings the risk that a child learns a great during pregnancy and be delivered in early or by Caesarean section. Most pregnant women can reduce the consumption of sugar, and the less likely it is that the child is too large to be delivered vaginally.
If you are pregnant or if you are planning to become pregnant in the near future, take some time and identify ways to prevent gestational diabetes. It is best for you and your baby. Prevention is always a better option than having to find a solution to the levels of sugar in the blood. Be wise with your food choices and exercise from the beginning and should be able to avoid the treatment of gestational diabetes in your pregnancies. Talk to your doctor, and take all possible precautions.
Causes of diabetes
Some factors that contribute to the development of diabetes
Legacy
Genetics is the main factor. May be inherited as diabetes has been known for centuries. However, this is not a mode of transmission fully understood. Statistics show that people who have a family history of the disease have a higher risk of diabetes than those who do not have such a context. The risk factor is 25 to 33 percent more.
One reason why diabetes, especially type 2 diabetes runs in the family due to diabetes genes. But it is due to genetic factors beyond your control, and there is no reason to suffer. Can not be cured of diabetes in the full sense of the term, but can be controlled effectively so that you will not know the difference.
Regime
A diabetes described by scientists and more medical diseases of prosperity, especially because of the methodology of overeating. Not only eat a lot of sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also lead to diabetes if taken in excess.
It is interesting to note that diabetes is almost unknown in countries where people are poor and can not overfeed.
Directly associated with diabetes and the consumption of processed foods rich in refined carbohydrates, such as bread, biscuits, sweets, chocolates, cakes and ice cream.
Obesity
Obesity is one of the major reasons for diabetes. Studies indicate that 60-85% of patients with diabetes are overweight tend to be. United States of America, it is reported that about 80 percent of patients with diabetes mellitus non-insulin dependent depends -2 for weight gain.
Excess fat prevents insulin from working properly. More fatty tissue in the body, and more resistant to the muscle cells and tissues to insulin may become the body. Insulin allows glucose to enter cells via receptor sites on the surface of cells.
Older people tend to gain weight and at the same time, and many of them develop and mild form of diabetes over weight can improve the level of blood sugar often simply losing weight.
Stress and tension
There is a relationship between stress and known diabetes and those who are under stress and / or lead to irregular life, you must take precautions and make necessary adjustments in lifestyle.
Sadness, anxiety, and anxiety resulting from examinations, death of a loved one, loss of joy, failure and strained marital relationship, all have a significant effect on the metabolism and sugar may appear in urine.
Smoking
Smoking is another important risk factor. Among men who smoke, and doubled the risk of diabetes. Women who smoke 25 or more cigarettes per day, and increase the risk of diabetes by 40 percent.
Lifestyle risk
People who are less active are more susceptible to diabetes. Directed and modern work easier. Physical activity and exercise helps control weight, consume a lot of time being (sugar) in the blood glucose as energy and makes cells more sensitive to insulin. Therefore, in order to reduce the workload on the pancreas.
Legacy
Genetics is the main factor. May be inherited as diabetes has been known for centuries. However, this is not a mode of transmission fully understood. Statistics show that people who have a family history of the disease have a higher risk of diabetes than those who do not have such a context. The risk factor is 25 to 33 percent more.
One reason why diabetes, especially type 2 diabetes runs in the family due to diabetes genes. But it is due to genetic factors beyond your control, and there is no reason to suffer. Can not be cured of diabetes in the full sense of the term, but can be controlled effectively so that you will not know the difference.
Regime
A diabetes described by scientists and more medical diseases of prosperity, especially because of the methodology of overeating. Not only eat a lot of sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also lead to diabetes if taken in excess.
It is interesting to note that diabetes is almost unknown in countries where people are poor and can not overfeed.
Directly associated with diabetes and the consumption of processed foods rich in refined carbohydrates, such as bread, biscuits, sweets, chocolates, cakes and ice cream.
Obesity
Obesity is one of the major reasons for diabetes. Studies indicate that 60-85% of patients with diabetes are overweight tend to be. United States of America, it is reported that about 80 percent of patients with diabetes mellitus non-insulin dependent depends -2 for weight gain.
Excess fat prevents insulin from working properly. More fatty tissue in the body, and more resistant to the muscle cells and tissues to insulin may become the body. Insulin allows glucose to enter cells via receptor sites on the surface of cells.
Older people tend to gain weight and at the same time, and many of them develop and mild form of diabetes over weight can improve the level of blood sugar often simply losing weight.
Stress and tension
There is a relationship between stress and known diabetes and those who are under stress and / or lead to irregular life, you must take precautions and make necessary adjustments in lifestyle.
Sadness, anxiety, and anxiety resulting from examinations, death of a loved one, loss of joy, failure and strained marital relationship, all have a significant effect on the metabolism and sugar may appear in urine.
Smoking
Smoking is another important risk factor. Among men who smoke, and doubled the risk of diabetes. Women who smoke 25 or more cigarettes per day, and increase the risk of diabetes by 40 percent.
Lifestyle risk
People who are less active are more susceptible to diabetes. Directed and modern work easier. Physical activity and exercise helps control weight, consume a lot of time being (sugar) in the blood glucose as energy and makes cells more sensitive to insulin. Therefore, in order to reduce the workload on the pancreas.
Carbohydrates, high blood sugars, and diabetes - see contact?
There is a close link between carbohydrate sugars in the blood, and diabetes. Carbohydrate gives your body energy or fuel it needs to function properly.
There are two types of simple and complex carbohydrates. Simple carbohydrates are in foods such as corn, fruit, sugar or dextrose and table sugar. They are sugar molecules and one. Complex carbohydrates are foods that contain three or more linked sugars. Even carbohydrates create blood sugar and this is where the problems start for diabetics. A better understanding of the relationship helps to control your diabetes ...
Personal experience
I diabetic type 2 and, for a moment, and I my blood sugar has been achieved through tablets and diet. Monitoring blood sugar is very important for any diabetic - is the only way to reduce health complications in the future, and heart disease, and neuropathy leading to amputations, kidney disease and premature death.
Four years ago I began my sugar A1C levels to spin out of control - it was not high, but it was creepy widely. My doctor increased drug - with no real satisfactory results, and my blood sugars were all over the place, I could not pass on the high reading at night and woke up before hypoglaecemic (low blood sugar) in the early hours.
Then I discovered the Atkins diet, because I wanted to lose weight, I began to follow a low carb, high protein menus.
It was then that I discovered a real relationship between complex carbohydrates, blood sugars and my diabetes. Suddenly my blood sugars stabilized and was because I did not think large amounts of carbohydrates that pushed my blood sugar is very high.
This seems to go against the conventional advice on the right meals - rich complex carbohydrates - for diabetes. As you can see, you already know that I had to avoid sweet, sugary foods - these simple carbohydrates contained. I had not realized that the more complex carbohydrates from potatoes, bread, cereals affected my blood sugar as well.
But (there is always a "but" is not there?) Atkins diet does not really fit. I had constant diarrhea which was stressful and debilitating. Even reached parliament after 3-4 months, and, of course, and my blood sugar started to become out of control.
But now that you know about this subject, and it was all I had to do to find the right program for me that followed the principle of low-carb.
Recently, while doing research for my website diabetes, discovered the program that suits me, and which she described in more detail on my website for diabetics.
My advice to any diabetes and diabetes before, do your research! Understanding of the close relationship between complex carbohydrates you eat, and how they affect blood sugar and how it can be difficult to control your diabetes. Once you understand this link, to find a plan or system that you can adapt to make safe blood sugar under control.
Remember, a lot of carbohydrates (simple or complex) give high levels of sugar in the blood and if you have diabetes, it means your body can not meet this additional burden.
There are two types of simple and complex carbohydrates. Simple carbohydrates are in foods such as corn, fruit, sugar or dextrose and table sugar. They are sugar molecules and one. Complex carbohydrates are foods that contain three or more linked sugars. Even carbohydrates create blood sugar and this is where the problems start for diabetics. A better understanding of the relationship helps to control your diabetes ...
Personal experience
I diabetic type 2 and, for a moment, and I my blood sugar has been achieved through tablets and diet. Monitoring blood sugar is very important for any diabetic - is the only way to reduce health complications in the future, and heart disease, and neuropathy leading to amputations, kidney disease and premature death.
Four years ago I began my sugar A1C levels to spin out of control - it was not high, but it was creepy widely. My doctor increased drug - with no real satisfactory results, and my blood sugars were all over the place, I could not pass on the high reading at night and woke up before hypoglaecemic (low blood sugar) in the early hours.
Then I discovered the Atkins diet, because I wanted to lose weight, I began to follow a low carb, high protein menus.
It was then that I discovered a real relationship between complex carbohydrates, blood sugars and my diabetes. Suddenly my blood sugars stabilized and was because I did not think large amounts of carbohydrates that pushed my blood sugar is very high.
This seems to go against the conventional advice on the right meals - rich complex carbohydrates - for diabetes. As you can see, you already know that I had to avoid sweet, sugary foods - these simple carbohydrates contained. I had not realized that the more complex carbohydrates from potatoes, bread, cereals affected my blood sugar as well.
But (there is always a "but" is not there?) Atkins diet does not really fit. I had constant diarrhea which was stressful and debilitating. Even reached parliament after 3-4 months, and, of course, and my blood sugar started to become out of control.
But now that you know about this subject, and it was all I had to do to find the right program for me that followed the principle of low-carb.
Recently, while doing research for my website diabetes, discovered the program that suits me, and which she described in more detail on my website for diabetics.
My advice to any diabetes and diabetes before, do your research! Understanding of the close relationship between complex carbohydrates you eat, and how they affect blood sugar and how it can be difficult to control your diabetes. Once you understand this link, to find a plan or system that you can adapt to make safe blood sugar under control.
Remember, a lot of carbohydrates (simple or complex) give high levels of sugar in the blood and if you have diabetes, it means your body can not meet this additional burden.
I can not go tanning with diabetes?
Diabetes and tanningIf you are undergoing treatment for lupus or diabetes or prone to cold sores, be aware that this could be exacerbated this situation by exposure to ultraviolet radiation from tanning devices, sunlamps, or natural sunlight . In addition, your skin may be more sensitive to sunlight or artificial if you use certain medications, for example, antihistamines, tranquilizers or birth control pills. Your tanning salon may keep information about files on your medical history, medications and treatments. Make sure to update if necessary.
Protect Yourself
Reduce exposure to avoid sunburn. If you tan with the device, whether the manufacturer or the salon staff recommend exposure limits for your skin type. Set a timer on the tanning device that automatically shuts off the lights or somehow signals that you've reached your exposure time. Remember that exposure time affects burning and that your age at the time of exposure is important relative burn.
Know your tanning lotion
Some products do not contain sunscreen tan. It only takes a few bad sunburns increase the risk of skin cancer and skin damage accumulates over the years, although it can not burn. This is why sunscreen recommended that prevents UVA UVB. Expressed concern FDA tanning without sunscreen, and encourages consumers to check the labels of SPF.
And is regulated by the FDA and sunscreen as a nonprescription drug. Find products sun protection factor (SPF) of 15 or more. The higher the number, the better the protection. Should apply sunscreen liberally to skin 30 minutes before going out in the sun, then every two hours.
Tanning salons
It is true that most lamps emit UVA base, and that these so-called "tanning rays" are less likely to cause sunburn ultraviolet radiation from the sun. However, contrary to what some salons tanning, and do not ensure their safety. UVA rays linked suspects melanoma, and, like ultraviolet light, because it can be linked to immune system damage.
Tanning safely
We invite you to learn more about self-tanner. You can self-tanning lotion with sunless tanning. Tanning lotion is a tanning lotion gives you that great tan without the risks of UVA and UVB rays! Learn more about self-tanner!
Protect Yourself
Reduce exposure to avoid sunburn. If you tan with the device, whether the manufacturer or the salon staff recommend exposure limits for your skin type. Set a timer on the tanning device that automatically shuts off the lights or somehow signals that you've reached your exposure time. Remember that exposure time affects burning and that your age at the time of exposure is important relative burn.
Know your tanning lotion
Some products do not contain sunscreen tan. It only takes a few bad sunburns increase the risk of skin cancer and skin damage accumulates over the years, although it can not burn. This is why sunscreen recommended that prevents UVA UVB. Expressed concern FDA tanning without sunscreen, and encourages consumers to check the labels of SPF.
And is regulated by the FDA and sunscreen as a nonprescription drug. Find products sun protection factor (SPF) of 15 or more. The higher the number, the better the protection. Should apply sunscreen liberally to skin 30 minutes before going out in the sun, then every two hours.
Tanning salons
It is true that most lamps emit UVA base, and that these so-called "tanning rays" are less likely to cause sunburn ultraviolet radiation from the sun. However, contrary to what some salons tanning, and do not ensure their safety. UVA rays linked suspects melanoma, and, like ultraviolet light, because it can be linked to immune system damage.
Tanning safely
We invite you to learn more about self-tanner. You can self-tanning lotion with sunless tanning. Tanning lotion is a tanning lotion gives you that great tan without the risks of UVA and UVB rays! Learn more about self-tanner!
Honors successes prices in fight against diabetes
Ice cream or yogurt? Or regular soda? This may not be the critical decisions at your table - unless you're one of the Americans nearly 18 million people living with diabetes today.
Diabetics face daily challenges. To stay in good health, you should monitor your blood sugar in the blood, a balanced diet and exercise regularly. Some people also need to take insulin to survive.
In an attempt to recognize the hero of these challenges, the company established Eli Lilly and LillyforLife Award in 2002. The award recognizes the achievements of inspiring people of all ages living with diabetes.
Find those who do not to be known or famous for their achievements but can be people who have done work every day or exceptional personal success.
This year, it expanded to the following in the rewards program to include not only diabetes, but also any person affected by this disease or to participate in the diabetes community.
Dissertation categories: patient age 18 years or more of the age of 17 or younger patients, guardians, and professionals, journalists or spouses.
And will choose one person from each category by a panel of judges for this special price. Candidates are eligible for the class. Is accepting nominations peer or self, by the public through August 30, 2004.
Last year, Rick Largent was awarded the first prize achievements LillyforLife ever. He lived with Largent type 1 or diabetes insulin-dependent for 25 years. He has faced extraordinary challenges during his life outside of diabetes. Has left an unfortunate accident and paralyzed, and lost in the later a 19-year-old daughter to cancer.
Largent neglected to control blood sugar, and put himself at risk for diabetes complications. Was not until he began using an insulin pump, which began from the control of their health again.
Largent began traveling across the country sharing his story and teach others that anything is possible when it is well-managed diabetes. He also visited Capitol Hill in an effort to educate policy makers on the double dilemma of diabetes and disorders.
Largent flexibility to conquer diabetes and quadriplegia represents the kind of spirit of the award represents LillyforLife. Like many of those living with diabetes know if this disease is managed, and there's no reason you can not achieve your goals.
Diabetics face daily challenges. To stay in good health, you should monitor your blood sugar in the blood, a balanced diet and exercise regularly. Some people also need to take insulin to survive.
In an attempt to recognize the hero of these challenges, the company established Eli Lilly and LillyforLife Award in 2002. The award recognizes the achievements of inspiring people of all ages living with diabetes.
Find those who do not to be known or famous for their achievements but can be people who have done work every day or exceptional personal success.
This year, it expanded to the following in the rewards program to include not only diabetes, but also any person affected by this disease or to participate in the diabetes community.
Dissertation categories: patient age 18 years or more of the age of 17 or younger patients, guardians, and professionals, journalists or spouses.
And will choose one person from each category by a panel of judges for this special price. Candidates are eligible for the class. Is accepting nominations peer or self, by the public through August 30, 2004.
Last year, Rick Largent was awarded the first prize achievements LillyforLife ever. He lived with Largent type 1 or diabetes insulin-dependent for 25 years. He has faced extraordinary challenges during his life outside of diabetes. Has left an unfortunate accident and paralyzed, and lost in the later a 19-year-old daughter to cancer.
Largent neglected to control blood sugar, and put himself at risk for diabetes complications. Was not until he began using an insulin pump, which began from the control of their health again.
Largent began traveling across the country sharing his story and teach others that anything is possible when it is well-managed diabetes. He also visited Capitol Hill in an effort to educate policy makers on the double dilemma of diabetes and disorders.
Largent flexibility to conquer diabetes and quadriplegia represents the kind of spirit of the award represents LillyforLife. Like many of those living with diabetes know if this disease is managed, and there's no reason you can not achieve your goals.
Avoid fatty foods, meat and diabetes control
Has been linked to excessive use of fats developing diabetes. A recent study from the University of Colorado Health Sciences Center, and found that the United States of America that the consumption of 40 g of additional fat per day increases the chances of developing diabetes by three times. A diet rich in fat, particularly saturated animal fat one, and seems to be detrimental to the effectiveness of insulin. Measurement of Research at the University of Sydney in Australia saturated fatty acids in the muscle cells of older men and women without diabetes undergoing surgery and found that the higher the presence of saturated fatty acids in the cells, and increased insulin resistance. On the other hand, reported higher levels of polyunsaturated fatty tissue, particularly fish oil and improve insulin activity and lower resistance. Fish oil is different from the animal fat in fish oil containing unsaturated fatty acids. An acid called omega-3 is good for the heart and especially information technology lowers cholesterol and protects against atherosclerosis. In fact, the researchers also noted that the consumption of fish oil omega-3 to topics effectively overcame their insulin resistance.
In another study, Jennifer Lovejoy, assistance professor at Louisiana State University, United States of America, and has studied the eating habits and insulin activity among 45 non-diabetic men and women. And about half of them obese and the remaining half of normal weight. In both cases, and increased consumption of fat than insulin resistance. This means, says Dr. Lovejoy, that people who regularly fall even more effective and increase their exposure to diabetes insulin.
Meat and food
One of the most important nutritional guidelines to follow is to "eat less saturated fat." It is a quick and easy way to do that is to eliminate meat products. They are high in saturated fat and cholesterol content time. Individuals with diabetes have an increased risk of heart disease early in life. Calories feasible and saturated fat contribute to added on top of normal body weight and obesity and diabetes in the development of more high heart disease.
Extremely dangerous meat foods for diabetes. It increases the blood intoxicated underlying the diabetic state and reduce the sugar tolerance. Most diseases are caused by the human body through self-poisoning Utoyntoxhexatyon. Flesh of animals increases the burden on the judicial system and the system of excess waste and toxins animals. Chemical analyzes showed that uric acid and other toxins in uric animal body are almost identical to caffeine and nicotine, and toxic, as well as the principles of stimulation tea, coffee and tobacco.
Lancet famous and reports to convince the patient of the consumption of animal foods diabetes less. However, in cold countries where meat and mat up the bulk of the diet, and should be patients with diabetes limit the consumption of animal products to eggs and white fish such as flour and poultry. Use must remain at a minimum, and should be eliminated all red meat and red meat products from the diet.
In another study, Jennifer Lovejoy, assistance professor at Louisiana State University, United States of America, and has studied the eating habits and insulin activity among 45 non-diabetic men and women. And about half of them obese and the remaining half of normal weight. In both cases, and increased consumption of fat than insulin resistance. This means, says Dr. Lovejoy, that people who regularly fall even more effective and increase their exposure to diabetes insulin.
Meat and food
One of the most important nutritional guidelines to follow is to "eat less saturated fat." It is a quick and easy way to do that is to eliminate meat products. They are high in saturated fat and cholesterol content time. Individuals with diabetes have an increased risk of heart disease early in life. Calories feasible and saturated fat contribute to added on top of normal body weight and obesity and diabetes in the development of more high heart disease.
Extremely dangerous meat foods for diabetes. It increases the blood intoxicated underlying the diabetic state and reduce the sugar tolerance. Most diseases are caused by the human body through self-poisoning Utoyntoxhexatyon. Flesh of animals increases the burden on the judicial system and the system of excess waste and toxins animals. Chemical analyzes showed that uric acid and other toxins in uric animal body are almost identical to caffeine and nicotine, and toxic, as well as the principles of stimulation tea, coffee and tobacco.
Lancet famous and reports to convince the patient of the consumption of animal foods diabetes less. However, in cold countries where meat and mat up the bulk of the diet, and should be patients with diabetes limit the consumption of animal products to eggs and white fish such as flour and poultry. Use must remain at a minimum, and should be eliminated all red meat and red meat products from the diet.
Are the foods that we eat, always safe?
Bookmark and Webster's New World College Dictionary:
Food: 1. Any material absorbed and digested by the plant or animal to keep alive and enable growth and tissue repair, food, food.
2. All feeds or stimulates all helps to keep everything Active, grow, etc..
But it can grow and repair tissue, or give adequate food and stimulants to our mind and body? There was a time when you could have answered that question yes amazing with one. But this certainly is not true!
For example, in 1880, it was clear in the general population, there were about 2.8 cases per 100,000 people who were diabetics. Then this figure rose to nearly 29.7 cases per 100,000 inhabitants in 1949. But then, in the same year 1949, the palace where they started keeping statistics was changed, as were cases 29.7 16.4 now cases per 100,000 people. As a result of this change coming to block what was actually incredibly high incidence of diabetes during the same period. Of course, during this time there was no distinction between type I and diabetes type II, it was known simply as diabetes.
Today, it has the effect only of type II diabetes about 10-20% of the population, the lowest level of 0.0028% in the 1880s. Some reason it seems to be connected directly to the redesign of our food supply natural once. Seems to have been removed some essential nutrients from our food for the sole purpose is to prolong his life. But the problem is more severe and dangerous. If we look at the same period of 100 years, as we see increasing diabetes epidemic, we must also take note of what happened in the food industry. As we do, we must note many coincidences between almost complete corruption of our food supply and B. We have a wide range.
With the return on efforts to replace the artificial feeding and the real thing, we find that it goes back to the time of Napoleon. It has always been enormous profits as a motivation factor that is possible with artificial food. The Frenchman Hippolyte named Mege-MOURIES who invented what is now known as ghee. Do this in order to win the competition which was sponsored by Napoleon III for the invention of the fat acceptance table. We invention patented in England in 1869. This was margarine based on today's standards barely edible. It was not until 1874 when it was first introduced once margarine us in America. Was not very palatable, because it consists of things like lard, gelatin and fat, Bleach, and mashed potatoes and gypsum and casein.
Was in 1899 when it was established David Wesson vacuum and process high-temperature for deodorizing cottonseed oil. Was the following year when marketed "Wesson" oil. It took more than ten years of full development of its hydrogenation process. Then, in 1903, patented by William Norman hydrogenation process. This process has been used to prevent unsaturated fatty acids from becoming rancid, by turning them into saturated fats.
It was then in 1911 that the company's synthetic fat really began to take off. These synthetic fats does not spoil and turn rancid and non-refrigerated natural products do. It is also this same year that Crisco came on the culinary scene. Accept even the Jewish community Crisco, because it is considered "kosher."
But it was not until World War II, ghee and finally became popular in America, even if it was made around 40% of the market since the 1920s. Sometime before World War II, there was a restrictive laws against margarine that had been canceled and become fundamental margarine, like motherhood and apple pie. And shortly after, it was followed by Crisco and artificial lard. It was also during this same period that refined oils come a long way in the market and have become attractive to the consumer. This is refined oils made by the manufacturer actually look good housewives at the time. No one seems to ever notice that even insects do not eat these oils, when spilled.
But at that time, it was very clear that this industrial oils and other products was here to stay. No one ever seems to take note, or gave any thought to the long-term consequences on the health of the nation that came with these cheap artificial foods. Throughout the period, which began in the 1930s and even today, it was increasingly spread by the market driven science, one has to change consumer habits. Been selling the idea to wean consumers away from animal fats and vegetable fats cold compress and seeds that had worked and was healthy for generations, and encourage new refined oils. And announced the bad saturated fat by salespeople posing as scientists, and so on, before the real scientists that were prostitution business.
American Eskimo and remained diet consisting officially of about 60% of animal fat and healthy with no signs of diabetes for several generations. But after becoming wealthy from their pipeline revenues, dependence typical American diet of artificial foods. Then, in one generation, they have deteriorated health wise, for the same health status which was then considered normal in America.
Also increased scientific studies, and studies came misleading on several synthetic fats and oil companies have confirmed the value of oil "unsaturated" or "monounsaturated" for the health. There is no law says you must tell you the truth, and it really is "over", but it will not tell you that "polyunsaturated cross" and "monounsaturated" unsaturated, are toxic. A polyunsaturated fat or natural CIS, is a desirable and necessary part of a healthy diet. So now you know!
Therefore, and because of this, it becomes clear that the health trend will continue to worsen, and increasingly continue on the road to becoming diabetic type II. That is, without some sort of change in diet, and living Food Program.
Food: 1. Any material absorbed and digested by the plant or animal to keep alive and enable growth and tissue repair, food, food.
2. All feeds or stimulates all helps to keep everything Active, grow, etc..
But it can grow and repair tissue, or give adequate food and stimulants to our mind and body? There was a time when you could have answered that question yes amazing with one. But this certainly is not true!
For example, in 1880, it was clear in the general population, there were about 2.8 cases per 100,000 people who were diabetics. Then this figure rose to nearly 29.7 cases per 100,000 inhabitants in 1949. But then, in the same year 1949, the palace where they started keeping statistics was changed, as were cases 29.7 16.4 now cases per 100,000 people. As a result of this change coming to block what was actually incredibly high incidence of diabetes during the same period. Of course, during this time there was no distinction between type I and diabetes type II, it was known simply as diabetes.
Today, it has the effect only of type II diabetes about 10-20% of the population, the lowest level of 0.0028% in the 1880s. Some reason it seems to be connected directly to the redesign of our food supply natural once. Seems to have been removed some essential nutrients from our food for the sole purpose is to prolong his life. But the problem is more severe and dangerous. If we look at the same period of 100 years, as we see increasing diabetes epidemic, we must also take note of what happened in the food industry. As we do, we must note many coincidences between almost complete corruption of our food supply and B. We have a wide range.
With the return on efforts to replace the artificial feeding and the real thing, we find that it goes back to the time of Napoleon. It has always been enormous profits as a motivation factor that is possible with artificial food. The Frenchman Hippolyte named Mege-MOURIES who invented what is now known as ghee. Do this in order to win the competition which was sponsored by Napoleon III for the invention of the fat acceptance table. We invention patented in England in 1869. This was margarine based on today's standards barely edible. It was not until 1874 when it was first introduced once margarine us in America. Was not very palatable, because it consists of things like lard, gelatin and fat, Bleach, and mashed potatoes and gypsum and casein.
Was in 1899 when it was established David Wesson vacuum and process high-temperature for deodorizing cottonseed oil. Was the following year when marketed "Wesson" oil. It took more than ten years of full development of its hydrogenation process. Then, in 1903, patented by William Norman hydrogenation process. This process has been used to prevent unsaturated fatty acids from becoming rancid, by turning them into saturated fats.
It was then in 1911 that the company's synthetic fat really began to take off. These synthetic fats does not spoil and turn rancid and non-refrigerated natural products do. It is also this same year that Crisco came on the culinary scene. Accept even the Jewish community Crisco, because it is considered "kosher."
But it was not until World War II, ghee and finally became popular in America, even if it was made around 40% of the market since the 1920s. Sometime before World War II, there was a restrictive laws against margarine that had been canceled and become fundamental margarine, like motherhood and apple pie. And shortly after, it was followed by Crisco and artificial lard. It was also during this same period that refined oils come a long way in the market and have become attractive to the consumer. This is refined oils made by the manufacturer actually look good housewives at the time. No one seems to ever notice that even insects do not eat these oils, when spilled.
But at that time, it was very clear that this industrial oils and other products was here to stay. No one ever seems to take note, or gave any thought to the long-term consequences on the health of the nation that came with these cheap artificial foods. Throughout the period, which began in the 1930s and even today, it was increasingly spread by the market driven science, one has to change consumer habits. Been selling the idea to wean consumers away from animal fats and vegetable fats cold compress and seeds that had worked and was healthy for generations, and encourage new refined oils. And announced the bad saturated fat by salespeople posing as scientists, and so on, before the real scientists that were prostitution business.
American Eskimo and remained diet consisting officially of about 60% of animal fat and healthy with no signs of diabetes for several generations. But after becoming wealthy from their pipeline revenues, dependence typical American diet of artificial foods. Then, in one generation, they have deteriorated health wise, for the same health status which was then considered normal in America.
Also increased scientific studies, and studies came misleading on several synthetic fats and oil companies have confirmed the value of oil "unsaturated" or "monounsaturated" for the health. There is no law says you must tell you the truth, and it really is "over", but it will not tell you that "polyunsaturated cross" and "monounsaturated" unsaturated, are toxic. A polyunsaturated fat or natural CIS, is a desirable and necessary part of a healthy diet. So now you know!
Therefore, and because of this, it becomes clear that the health trend will continue to worsen, and increasingly continue on the road to becoming diabetic type II. That is, without some sort of change in diet, and living Food Program.
Sunday 19 August 2012
All About Diabetes: Symptoms, causes and types.
While talking about diabetes, you may be daunted by the idea that it can be. Or maybe, you could be in the future. I want to know whether you are at risk of developing diabetes and anxiety you are looking to find out if you have symptoms of diabetes.
Diabetes affects the way the body handles carbohydrates, fats and proteins. If neglected, diabetes can lead to serious complications. People with diabetes and high blood sugar level. And regulates blood sugar by insulin - a hormone produced by the pancreas, which depends on eating habits.
Diabetes is a serious disease. But the stunning fact is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically organize the levels of glucose in the blood, resulting in too much glucose (sugar) in the blood. Diabetes is a chronic disease that affects up to 16 million Americans.
In fact, there is no obvious symptoms of diabetes. The most common symptoms of diabetes are as follows:
- Thirsty all the time
- Frequent urination
- Increased hunger
- Feeling tired all the time, with excessive fatigue,
On the other hand, there are some other symptoms of diabetes that are as provided for diabetic complications, in fact. These symptoms are:
- Changes in vision;
- Recurrent skin infections very difficult to treat;
- Tingling or numbness you may feel in your extremities;
- Disorders of the gums;
Hair loss and many others -.
There are two types of diabetes.
Type I diabetes (juvenile diabetes or insulin-dependent diabetes): The cause of diabetes type I is due to pancreas unability to produce insulin.
Type II diabetes (non-insulin-dependent diabetes mellitus or adult beginning): This diabetes is the result of the body's tissues become resistant to insulin. It is usually hereditary.
Type 2 diabetes is more common than type 1 diabetes. Type 2 diabetes is a lifelong disease characterized by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Had type 2 diabetes and represents approximately 90% to 95% of all diagnosed cases of diabetes. Up to two thirds of people with type 2 diabetes have no symptoms. Obesity is a risk factor most important for diabetes type 2. An estimated 20% of all cases of diabetes type 2 early among individuals aged 9-19. The more you know about diabetes type 2, and the more you'll be able to take appropriate action to control your condition.
If neglected, can lead to various complications of diabetes such as kidney failure, heart disease, nerve damage, and the lack of sugar in the blood (a sharp drop in the levels of sugar). Diabetes is a serious disease, and there is no cure. However, it can be controlled by good diet diabet.
Diabetes affects the way the body handles carbohydrates, fats and proteins. If neglected, diabetes can lead to serious complications. People with diabetes and high blood sugar level. And regulates blood sugar by insulin - a hormone produced by the pancreas, which depends on eating habits.
Diabetes is a serious disease. But the stunning fact is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically organize the levels of glucose in the blood, resulting in too much glucose (sugar) in the blood. Diabetes is a chronic disease that affects up to 16 million Americans.
In fact, there is no obvious symptoms of diabetes. The most common symptoms of diabetes are as follows:
- Thirsty all the time
- Frequent urination
- Increased hunger
- Feeling tired all the time, with excessive fatigue,
On the other hand, there are some other symptoms of diabetes that are as provided for diabetic complications, in fact. These symptoms are:
- Changes in vision;
- Recurrent skin infections very difficult to treat;
- Tingling or numbness you may feel in your extremities;
- Disorders of the gums;
Hair loss and many others -.
There are two types of diabetes.
Type I diabetes (juvenile diabetes or insulin-dependent diabetes): The cause of diabetes type I is due to pancreas unability to produce insulin.
Type II diabetes (non-insulin-dependent diabetes mellitus or adult beginning): This diabetes is the result of the body's tissues become resistant to insulin. It is usually hereditary.
Type 2 diabetes is more common than type 1 diabetes. Type 2 diabetes is a lifelong disease characterized by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Had type 2 diabetes and represents approximately 90% to 95% of all diagnosed cases of diabetes. Up to two thirds of people with type 2 diabetes have no symptoms. Obesity is a risk factor most important for diabetes type 2. An estimated 20% of all cases of diabetes type 2 early among individuals aged 9-19. The more you know about diabetes type 2, and the more you'll be able to take appropriate action to control your condition.
If neglected, can lead to various complications of diabetes such as kidney failure, heart disease, nerve damage, and the lack of sugar in the blood (a sharp drop in the levels of sugar). Diabetes is a serious disease, and there is no cure. However, it can be controlled by good diet diabet.
A tutorial on the short supply of different diabetes
Diabetes is a chronic, incurable disease, but the good news is that the appropriate care and treatment, a person can live a life and health records. Are diagnosed and about 2,000 people each day with diabetes.
An estimated 17 million people have diabetes in the U.S. and another 16 million people have pre-diabetes or high blood sugar levels that are higher than normal but not yet high enough to be diagnosed and diabetes.
And can be purchased for diabetes supplies online to save time and money. In this article, you will find supplies and tools used to control diabetes and help in daily life and self-care.
For those who have been diagnosed with diabetes, and diabetic supplies are a fact of life. To maintain good health, and patients with diabetes must rely on various tools to help them monitor their conditions. Yet people with diabetes should exercise caution when purchasing diabetes supplies.
It should be the company to buy supplies for diabetes have a phone number in case you need to contact the trade because of a problem in the system. In fact, it is best if the company does have a toll free number, which can be up to 24 hours a day. Is much better to make a complaint by phone, e-mail.
Furthermore, if the company has a pharmacist available to answer your questions. A pharmacist on staff indicates that the company is legitimate and is committed to providing quality service to its customers. When ordering supplies for diabetes, you'll want to pay particular attention to shipping charges in order not to shock when you receive the final invoice.
Usually, a diabetic and pay a large sum each month for diabetes supplies, including birth control pills, insulin, syringes, alcohol swabs, and scalpels and salves, ointments, and specialty foods. This is because the competition for work is very high, and prices of materials such as test strips and glucose control and are often able to compete.
This competition may help keep the costs of people with diabetes in check. However, there is no doubt that a diabetic must devote part of their income or insurance costs for diabetes supplies. For the control of glucose, it is necessary to monitor the levels of blood sugar closely, at least once per day.
The case of insulin: environmental factors such as excessive heat and freezing will have significant impact on the type of insulin. Therefore, it is necessary to maintain the integrity of insulin by the use of certain special cases, while traveling, and output.
And monitors the level of blood sugar: It is used to check the level of blood sugar. Blood sugar levels below 120 mg / dL before meals and less than 180 mg / dl after meals, is the goal of staying healthy and prevent or delay development of diabetes complications.
And blood pressure monitors: It allows to check the blood pressure level of a person. Hypertension affects 20-60% of people with diabetes, and lead to cause eye disease, kidney disease and heart disease.
Diabetes programs: You can use this software in your computer to help you share information with your health care team to make the best choices of treatment. The program includes OneTouch diabetes management software diabetes, and OneTouch diabetes management software kit.
Glucose Tablets: Hypoglycemia may or low blood sugar occur very quickly, a serious complication of diabetes, especially if you use insulin. Diabetics should always carry glucose tablets.
Gels glucose: glucose gel is absorbed faster than disks. And must be in a serious case of shortage of sugar in the blood should be administered 15 grams of sugar in the form of a gel of glucose directly by mouth.
Experts recommend that only offers with companies that make Internet address of the sender and not a PO Box. If you want to make sure you buy diabetes supplies from reputable companies that have their own offices, rather than an individual who just buying diabetes supplies from the Internet auction site and sold to new customers.
An estimated 17 million people have diabetes in the U.S. and another 16 million people have pre-diabetes or high blood sugar levels that are higher than normal but not yet high enough to be diagnosed and diabetes.
And can be purchased for diabetes supplies online to save time and money. In this article, you will find supplies and tools used to control diabetes and help in daily life and self-care.
For those who have been diagnosed with diabetes, and diabetic supplies are a fact of life. To maintain good health, and patients with diabetes must rely on various tools to help them monitor their conditions. Yet people with diabetes should exercise caution when purchasing diabetes supplies.
It should be the company to buy supplies for diabetes have a phone number in case you need to contact the trade because of a problem in the system. In fact, it is best if the company does have a toll free number, which can be up to 24 hours a day. Is much better to make a complaint by phone, e-mail.
Furthermore, if the company has a pharmacist available to answer your questions. A pharmacist on staff indicates that the company is legitimate and is committed to providing quality service to its customers. When ordering supplies for diabetes, you'll want to pay particular attention to shipping charges in order not to shock when you receive the final invoice.
Usually, a diabetic and pay a large sum each month for diabetes supplies, including birth control pills, insulin, syringes, alcohol swabs, and scalpels and salves, ointments, and specialty foods. This is because the competition for work is very high, and prices of materials such as test strips and glucose control and are often able to compete.
This competition may help keep the costs of people with diabetes in check. However, there is no doubt that a diabetic must devote part of their income or insurance costs for diabetes supplies. For the control of glucose, it is necessary to monitor the levels of blood sugar closely, at least once per day.
The case of insulin: environmental factors such as excessive heat and freezing will have significant impact on the type of insulin. Therefore, it is necessary to maintain the integrity of insulin by the use of certain special cases, while traveling, and output.
And monitors the level of blood sugar: It is used to check the level of blood sugar. Blood sugar levels below 120 mg / dL before meals and less than 180 mg / dl after meals, is the goal of staying healthy and prevent or delay development of diabetes complications.
And blood pressure monitors: It allows to check the blood pressure level of a person. Hypertension affects 20-60% of people with diabetes, and lead to cause eye disease, kidney disease and heart disease.
Diabetes programs: You can use this software in your computer to help you share information with your health care team to make the best choices of treatment. The program includes OneTouch diabetes management software diabetes, and OneTouch diabetes management software kit.
Glucose Tablets: Hypoglycemia may or low blood sugar occur very quickly, a serious complication of diabetes, especially if you use insulin. Diabetics should always carry glucose tablets.
Gels glucose: glucose gel is absorbed faster than disks. And must be in a serious case of shortage of sugar in the blood should be administered 15 grams of sugar in the form of a gel of glucose directly by mouth.
Experts recommend that only offers with companies that make Internet address of the sender and not a PO Box. If you want to make sure you buy diabetes supplies from reputable companies that have their own offices, rather than an individual who just buying diabetes supplies from the Internet auction site and sold to new customers.
7 diabetic foot care tips
If you have diabetes information about how to manage your health is essential to your well-being.
If you do not watch your feet after you run the risk of developing sores or infections that could, in the worst case, lead to amputation. As happened to my father in law. Reduces the risk of infection or amputation by incorporating these tips for maintenance of 7 feet ...
1) Check your feet daily - especially if you are allergic to low or no feeling in your feet. Can the wounds and the wounds and injuries go unnoticed, and you can develop problems that lead to amputations.
2) Do not go barefoot, even indoors. It is easy to walk on something or stub your toes and cut yourself. Protect your feet with socks or stockings and
Shoes and slippers.
3) Be careful if you have a corn or fabric. Consult a doctor or Podiatrist better way to care for them.
4) Wash your feet daily in warm water, not hot. Do not soak your feet (even if you could stand all day) because it can dry out your skin and form cracks or sores.
5) take extra care to dry your feet well, especially between the toes. These are natural moisture traps - leaving them wet could create all kinds of problems.
6) Exercise the legs and feet regularly. So when you sit, you can rotate your ankles, wiggle your toes or move your legs up and down. To keep all these circulatory blood flow and help reduce the risk of foot problems.
7) get on your feet professionally, at least once a year, for sensitivity and signs of any problems. You can organize it when you have your annual exam for your AC1 levels (blood sugar levels over a period of 3 months), blood pressure and cholesterol.
Constant care of your feet. Get help from a parent or professional, a doctor, nurse or specialist diabetic foot if were not able to bend when trimming nails or checking for wounds. Will be given these simple steps help you to reduce the risk of painful problems.
If you do not watch your feet after you run the risk of developing sores or infections that could, in the worst case, lead to amputation. As happened to my father in law. Reduces the risk of infection or amputation by incorporating these tips for maintenance of 7 feet ...
1) Check your feet daily - especially if you are allergic to low or no feeling in your feet. Can the wounds and the wounds and injuries go unnoticed, and you can develop problems that lead to amputations.
2) Do not go barefoot, even indoors. It is easy to walk on something or stub your toes and cut yourself. Protect your feet with socks or stockings and
Shoes and slippers.
3) Be careful if you have a corn or fabric. Consult a doctor or Podiatrist better way to care for them.
4) Wash your feet daily in warm water, not hot. Do not soak your feet (even if you could stand all day) because it can dry out your skin and form cracks or sores.
5) take extra care to dry your feet well, especially between the toes. These are natural moisture traps - leaving them wet could create all kinds of problems.
6) Exercise the legs and feet regularly. So when you sit, you can rotate your ankles, wiggle your toes or move your legs up and down. To keep all these circulatory blood flow and help reduce the risk of foot problems.
7) get on your feet professionally, at least once a year, for sensitivity and signs of any problems. You can organize it when you have your annual exam for your AC1 levels (blood sugar levels over a period of 3 months), blood pressure and cholesterol.
Constant care of your feet. Get help from a parent or professional, a doctor, nurse or specialist diabetic foot if were not able to bend when trimming nails or checking for wounds. Will be given these simple steps help you to reduce the risk of painful problems.
And the link between DNA diabetes and obesity
There is no known reason for what causes diabetes. There are certain risk factors thatMake sure the likelihood of diagnosing the disease with the greatest. One risk that
Among the factors you have control over your weight. If you are obese, the best thing to
You can do for your health and the prevention of diabetes to lose weight. Even in small
Increases, when you lose a few pounds, you increase your health benefits.
It may be easier said than done. There are new studies now show that
A mutation or a genetic factor for people who suffer from obesity and diabetes. This
Genetic defect affects how the use of energy devices and insulin - two key elements of the
Performance of the body and cause disease, diabetes and obesity.
Studies also show that this is not the question of cause and effect. If you carry this defective
Genes are not guaranteed you to be obese or diabetic. But the link is there and can be
Perhaps prevented. You may have to work hard on it more than others to maintain a healthy body
Weight and diabetes delayed, but can be done. Discuss options with your doctor and
Ways to prevent or delay - the emergence of diabetes.
I found a gene that the researchers discovered a prelude to diabetes
Young children. It is frightening to know that children in the preschool years are being
The diagnosis of obesity and type 2 diabetes because of genetics. But parents can reduce or
Prevent these things from happening by giving their children healthy lifestyle choices.
Now it has been found to link the DNA, that research can focus on finding a way to repair or
Prevent this from happening at some point in the future.
Among the factors you have control over your weight. If you are obese, the best thing to
You can do for your health and the prevention of diabetes to lose weight. Even in small
Increases, when you lose a few pounds, you increase your health benefits.
It may be easier said than done. There are new studies now show that
A mutation or a genetic factor for people who suffer from obesity and diabetes. This
Genetic defect affects how the use of energy devices and insulin - two key elements of the
Performance of the body and cause disease, diabetes and obesity.
Studies also show that this is not the question of cause and effect. If you carry this defective
Genes are not guaranteed you to be obese or diabetic. But the link is there and can be
Perhaps prevented. You may have to work hard on it more than others to maintain a healthy body
Weight and diabetes delayed, but can be done. Discuss options with your doctor and
Ways to prevent or delay - the emergence of diabetes.
I found a gene that the researchers discovered a prelude to diabetes
Young children. It is frightening to know that children in the preschool years are being
The diagnosis of obesity and type 2 diabetes because of genetics. But parents can reduce or
Prevent these things from happening by giving their children healthy lifestyle choices.
Now it has been found to link the DNA, that research can focus on finding a way to repair or
Prevent this from happening at some point in the future.
5 Travel Tips for Diabetes
Plan ahead when you travel reduces stress. This is important especially for diabetic patients. These 5 tips Travel diabetes simple to implement and crucial to the management of diabetes. It is especially important if you travel abroad.
1) Do you have a pre-trip inspection. Make sure the levels of A1C in your blood sugar, blood pressure and cholesterol levels are OK. Access to appropriate plans for all countries you plan to visit.
2) wear a diabetes medical ID. Ideally, it should be in the language spoken in the countries you visit. Not everyone speaks your language and you do not want medical problems through misunderstandings.
3) Keep your medication and glucose snacks in your hand luggage. Check in luggage is not, unfortunately, lost. No risk of medication against diabetes by packaging in the main luggage.
4) Keep your medication in its original packaging, complete with pharmacy labels. It will prevent misunderstandings about why you are carrying drugs, and if you are on insulin, and syringes.
5) Be aware of time zone changes, especially when changing your watch. I remember when you travel east your day becomes shorter, and if you travel west your day becomes longer. You may need to change the times of the drug.
It should not be a shock traveler. A reasonable position and a little planning before the trip make things go more smoothly.
1) Do you have a pre-trip inspection. Make sure the levels of A1C in your blood sugar, blood pressure and cholesterol levels are OK. Access to appropriate plans for all countries you plan to visit.
2) wear a diabetes medical ID. Ideally, it should be in the language spoken in the countries you visit. Not everyone speaks your language and you do not want medical problems through misunderstandings.
3) Keep your medication and glucose snacks in your hand luggage. Check in luggage is not, unfortunately, lost. No risk of medication against diabetes by packaging in the main luggage.
4) Keep your medication in its original packaging, complete with pharmacy labels. It will prevent misunderstandings about why you are carrying drugs, and if you are on insulin, and syringes.
5) Be aware of time zone changes, especially when changing your watch. I remember when you travel east your day becomes shorter, and if you travel west your day becomes longer. You may need to change the times of the drug.
It should not be a shock traveler. A reasonable position and a little planning before the trip make things go more smoothly.
5 ways to manage your diet for diabetics
Since my diagnosis of diabetes at age 11, has not changed my diet dramatically. I maintain the current healthy weight with a diet high / supply plan. If you plan to lose a stone of weight so I want to visit a doctor for advice on how to do it without risk.
I have had diabetes for seven years now, but to tell you how to maintain the ideal weight would be totally wrong data. However, can I suggest you follow my steps because I know what works and what does not. Before I must say it was brought by wonderful parents who taught me to eat everything, and I do! If there is something you do not, there are many recipes for diabetics and other ideas that will eat and enjoy.
I am a college student and I would buy fresh and organic produce from where I live. I think this is important because it can be a boon for your body and contain more nutrients and vitamins in the production of most supermarkets. I want food source of my farmers market every other week in the town, which sell meat and dairy products and seasonal fruit and vegetables incredible news. This is the last thing is important to remember that eating fruits and vegetables in season means it will not taste better, and so good. I have a lot of influence on the cuisine of Western Europe (mainly France and Italy), and will tell you, but I do not pretend to be a chef and everything is easy to make and very practical.
I have read countless books, and food for patients with diabetes and recipe books / diet, and I came to the conclusion that I think really works. I merged all the good things of meals (but not all food), and the type to put together one of my country. This is what I call my children a healthy diet for diabetes!
"Rules" that I want to take are:
1. Reduce snacks and then change the type of snacks you eat.
Certainly the biggest drop on me, even if it was not clear to me. Regardless of the validity of this hair, and when I started college, I had little or no routine which means that fill my day was difficult, and then put it in the kitchen for a snack, the appearance of the ordinary. This is one of the hardest things to do for some people, but to create a great routine is essential for the management of diabetic patients significantly. Types of snacks that eating nuts, unsalted is, and dried fruit is sweet, fresh fruit and vegetables (I like fresh red pepper, cucumber), and dark chocolate (the two only the richest and most beautiful and square you want in general).
2. The reduction of white flour and whole grain carbohydrates kiss.
This is the most important part of your diet, and the only thing that may show the greatest increase in weight loss. Some pension is jsut focus on this point, and be very successful. Whole grains (especially stoneground brown) is very good for you and they taste much more than that in the passage is much easier than you think. I was surprised and really most people in bands that you can get in the supermarket, remember once again that the bread is best for you is one that is fresh with ingredients perservatives or at least additives. Also, brown basmati rice or with a nutty texture nice and big. Whole wheat pasta is great and your potatoes, I would recommend a few small new potatoes.
3. Stop drinking cocktails, and start drinking.
Bottles filled with sugar, colorings and preservatives. He also asked a lot of practice to go out and do not drink cocktails, so my drink of choice is Malibu and Diet Coke if I feel I must drink something, and I continue the whole night. I can then top with Diet Coke (which has almost no sugar in it) and it seems that if I drink Malibu, which is to know. If you are in a restaurant, and red wine is much better than anything you can order, (except water of course!), And found that the antioxidants in red wine ideal for keeping heart health. The recommended amount is one drink a day with the evening meal.
4. Start cooking more fruits and vegetables.
Fruits and vegetables are a great way to get all the vitamins and minerals you need. There are many ways to cook vegetables, but I think the first is the best followed closely by steam. Both methods preserve all their natural goodness as well. I will follow this post with recipes and other diabetes last.
5. Drink more water.
I know you've heard people say this many times, but the benefits of drinking more water are endless. There are a few tips on how to get more water into your day is the first to put a water bottle wherever you go in the home or workplace. So keep one in your office, your office, and the glass in the kitchen, bedroom, living room, etc., try to drink all the glasses, even, and will be well on your way to 8 glasses per day. The trick is to add a glass every day or so, if you try to drink water all at once you would not be so inclined to drink 8 glasses again, trust me! Go, it's amazing how you feel.
For more tips on living with diabetes, juvenile diabetes and visit the blogspot
This article was provided by Alissa Carter, is also the owner and founder of prom dresses on the site.
I have had diabetes for seven years now, but to tell you how to maintain the ideal weight would be totally wrong data. However, can I suggest you follow my steps because I know what works and what does not. Before I must say it was brought by wonderful parents who taught me to eat everything, and I do! If there is something you do not, there are many recipes for diabetics and other ideas that will eat and enjoy.
I am a college student and I would buy fresh and organic produce from where I live. I think this is important because it can be a boon for your body and contain more nutrients and vitamins in the production of most supermarkets. I want food source of my farmers market every other week in the town, which sell meat and dairy products and seasonal fruit and vegetables incredible news. This is the last thing is important to remember that eating fruits and vegetables in season means it will not taste better, and so good. I have a lot of influence on the cuisine of Western Europe (mainly France and Italy), and will tell you, but I do not pretend to be a chef and everything is easy to make and very practical.
I have read countless books, and food for patients with diabetes and recipe books / diet, and I came to the conclusion that I think really works. I merged all the good things of meals (but not all food), and the type to put together one of my country. This is what I call my children a healthy diet for diabetes!
"Rules" that I want to take are:
1. Reduce snacks and then change the type of snacks you eat.
Certainly the biggest drop on me, even if it was not clear to me. Regardless of the validity of this hair, and when I started college, I had little or no routine which means that fill my day was difficult, and then put it in the kitchen for a snack, the appearance of the ordinary. This is one of the hardest things to do for some people, but to create a great routine is essential for the management of diabetic patients significantly. Types of snacks that eating nuts, unsalted is, and dried fruit is sweet, fresh fruit and vegetables (I like fresh red pepper, cucumber), and dark chocolate (the two only the richest and most beautiful and square you want in general).
2. The reduction of white flour and whole grain carbohydrates kiss.
This is the most important part of your diet, and the only thing that may show the greatest increase in weight loss. Some pension is jsut focus on this point, and be very successful. Whole grains (especially stoneground brown) is very good for you and they taste much more than that in the passage is much easier than you think. I was surprised and really most people in bands that you can get in the supermarket, remember once again that the bread is best for you is one that is fresh with ingredients perservatives or at least additives. Also, brown basmati rice or with a nutty texture nice and big. Whole wheat pasta is great and your potatoes, I would recommend a few small new potatoes.
3. Stop drinking cocktails, and start drinking.
Bottles filled with sugar, colorings and preservatives. He also asked a lot of practice to go out and do not drink cocktails, so my drink of choice is Malibu and Diet Coke if I feel I must drink something, and I continue the whole night. I can then top with Diet Coke (which has almost no sugar in it) and it seems that if I drink Malibu, which is to know. If you are in a restaurant, and red wine is much better than anything you can order, (except water of course!), And found that the antioxidants in red wine ideal for keeping heart health. The recommended amount is one drink a day with the evening meal.
4. Start cooking more fruits and vegetables.
Fruits and vegetables are a great way to get all the vitamins and minerals you need. There are many ways to cook vegetables, but I think the first is the best followed closely by steam. Both methods preserve all their natural goodness as well. I will follow this post with recipes and other diabetes last.
5. Drink more water.
I know you've heard people say this many times, but the benefits of drinking more water are endless. There are a few tips on how to get more water into your day is the first to put a water bottle wherever you go in the home or workplace. So keep one in your office, your office, and the glass in the kitchen, bedroom, living room, etc., try to drink all the glasses, even, and will be well on your way to 8 glasses per day. The trick is to add a glass every day or so, if you try to drink water all at once you would not be so inclined to drink 8 glasses again, trust me! Go, it's amazing how you feel.
For more tips on living with diabetes, juvenile diabetes and visit the blogspot
This article was provided by Alissa Carter, is also the owner and founder of prom dresses on the site.
7 reasons why smoking is more dangerous for diabetics
1) You are more likely to get nerve damage (neuropathy). This is because smoking affects the circulatory system, and this in turn means your nerve endings do not get the nutrients they need. If this happens to the nerves in the feet, and can lead to ulcers and infections, and if not handled properly, even amputation.
2) There is an increased risk - double in fact, you make the limited movement in joints. There is no fun to try to bend, climb stairs or lift something when you have a painful joint.
3) and because of tobacco use, you can develop kidney disease.
4) When the smoke rise in blood pressure. High blood pressure, creates a real risk of heart disease.
5) Research has shown that diabetics who smoke increase, 3 times the risk of dying of heart (cardiovascular) disease.
6) By smoking, you can increase the proportion of sugar in the blood. This makes it difficult to control diabetes because glucose levels can be significantly volatile. This, in turn, leads to other problems.
7), and also increases the proportion of cholesterol, which increases the risk of a heart attack.
Smoking in a matter of fact - and passive smoking - have a serious impact on the ABCs of adverse diabetes management:
A1C - measuring the percentage of sugar in the blood over a period of 3 months
B - blood pressure, which should be less than 130/80
C - cholesterol. Levels of LDL cholesterol include, HDL and triglycerides. It should have LDL less than 100. It should be above the levels of HDL 40 (for men) and over 50 (for women). It should be Tryglycerides less than 150.
And of course, and above all, there are proven risk of cancer!
2) There is an increased risk - double in fact, you make the limited movement in joints. There is no fun to try to bend, climb stairs or lift something when you have a painful joint.
3) and because of tobacco use, you can develop kidney disease.
4) When the smoke rise in blood pressure. High blood pressure, creates a real risk of heart disease.
5) Research has shown that diabetics who smoke increase, 3 times the risk of dying of heart (cardiovascular) disease.
6) By smoking, you can increase the proportion of sugar in the blood. This makes it difficult to control diabetes because glucose levels can be significantly volatile. This, in turn, leads to other problems.
7), and also increases the proportion of cholesterol, which increases the risk of a heart attack.
Smoking in a matter of fact - and passive smoking - have a serious impact on the ABCs of adverse diabetes management:
A1C - measuring the percentage of sugar in the blood over a period of 3 months
B - blood pressure, which should be less than 130/80
C - cholesterol. Levels of LDL cholesterol include, HDL and triglycerides. It should have LDL less than 100. It should be above the levels of HDL 40 (for men) and over 50 (for women). It should be Tryglycerides less than 150.
And of course, and above all, there are proven risk of cancer!
8 points the symptoms of diabetes
If you have two or more of these symptoms pre-diabetes, you should seriously consider getting yourself checked:
1) If you find you're too thirsty, not just after extreme exercise or hot weather.
2) You seem to have dry mouth all the time - even if you could just drink.
3) you need to urinate frequently.
4) have an unexpected weight loss or increased (although you can always hungry, and eat well. Course, may be eating the wrong things that would make it possible for your pre-diabetes symptom worse).
5) you feel lethargic. I always feel as if you have any energy, and I was weak and tired all the time.
6) In some cases, the vision is clear - be careful, this can cause problems in the eye without the treatment of diabetes on the road leading to blindness. They should have regular eye checks, especially older because your eyes can be an early warning sign of many diseases - not just diabetes.
7) you have cuts or sores or bruises (especially on your feet), which are slow to heal.
8) If you experience excessive pain or itching in genital area or yeast (which can be misdiagnosed as thrush) that can be a sign of too much sugar in the urine.
In risk factors:
There are different types of diabetes, pre diabetes, Type 1, Type 2, and pregnancy, and early maturity. According to the history of life, and lifestyle and your family may be more susceptible to diabetes.
For example, an enemy may be more susceptible to diabetes if any of these factors apply to you:
Family background African American, American Indian, American and Asian, Pacific Islander, or Hispanic American / Latino.
You have a parent or brother or sister with diabetes.
You are aged over 45 and are overweight may be at risk for type 2 diabetes
Have you had gestational diabetes or gave birth to a baby over 9 pounds in weight.
You have high blood pressure.
Cholesterol levels are not good.
1) If you find you're too thirsty, not just after extreme exercise or hot weather.
2) You seem to have dry mouth all the time - even if you could just drink.
3) you need to urinate frequently.
4) have an unexpected weight loss or increased (although you can always hungry, and eat well. Course, may be eating the wrong things that would make it possible for your pre-diabetes symptom worse).
5) you feel lethargic. I always feel as if you have any energy, and I was weak and tired all the time.
6) In some cases, the vision is clear - be careful, this can cause problems in the eye without the treatment of diabetes on the road leading to blindness. They should have regular eye checks, especially older because your eyes can be an early warning sign of many diseases - not just diabetes.
7) you have cuts or sores or bruises (especially on your feet), which are slow to heal.
8) If you experience excessive pain or itching in genital area or yeast (which can be misdiagnosed as thrush) that can be a sign of too much sugar in the urine.
In risk factors:
There are different types of diabetes, pre diabetes, Type 1, Type 2, and pregnancy, and early maturity. According to the history of life, and lifestyle and your family may be more susceptible to diabetes.
For example, an enemy may be more susceptible to diabetes if any of these factors apply to you:
Family background African American, American Indian, American and Asian, Pacific Islander, or Hispanic American / Latino.
You have a parent or brother or sister with diabetes.
You are aged over 45 and are overweight may be at risk for type 2 diabetes
Have you had gestational diabetes or gave birth to a baby over 9 pounds in weight.
You have high blood pressure.
Cholesterol levels are not good.
7 steps on how to prevent diabetes
Diabetes is more prevalent than ever and 95% of cases diagnosed and type 2 diabetes.
Although some of the development of diabetes is inevitable, perhaps because of heriditery other factors, and most can be prevented by taking these simple steps 7 ...
By diabetes type 2 becomes fully developed and go through a stage called pre-diabetes. This is where you begin to show some symptoms, which, if ignored, can lead to diabetes flourished.
Integration of these points the work of seven of your daily routine and you can stop this disease happen to you:
1) If you are overweight, you may develop diabetes. Reduce the amount of food in the dish, so you eat less and gradually begin to lose weight. Drink a glass of plain water or sugar-free drinks before the meal to take the edge off any hunger pangs.
2) Reduce the amount of fat you eat, bread or grill foods instead of frying, and the use of low-fat spreads and reduced high-fat meal.
3) check the glycemic index in the blood of the foods you eat - find out what helps to maintain a diet containing sugar in the blood, which can prevent the onset of diabetes completely.
4) Drink at least 8 glasses of water every day. If you keep a water bottle with you and drink a lot, you'll be surprised how much you drink throughout the day.
5) If you feel hungry, choose a healthy snack instead of chocolate.
6) Use skimmed milk instead of whole milk in hot drinks.
7) Exercise is good for health. But if you do not want to use for practice and then begin to moderation. Walking 15 minutes every day you sweet relief in a regular pattern of exercise.
All these points are also the work of those with diabetes are advised to take - if you take them now, you could perhaps prevent irreparable damage to your health.
Although some of the development of diabetes is inevitable, perhaps because of heriditery other factors, and most can be prevented by taking these simple steps 7 ...
By diabetes type 2 becomes fully developed and go through a stage called pre-diabetes. This is where you begin to show some symptoms, which, if ignored, can lead to diabetes flourished.
Integration of these points the work of seven of your daily routine and you can stop this disease happen to you:
1) If you are overweight, you may develop diabetes. Reduce the amount of food in the dish, so you eat less and gradually begin to lose weight. Drink a glass of plain water or sugar-free drinks before the meal to take the edge off any hunger pangs.
2) Reduce the amount of fat you eat, bread or grill foods instead of frying, and the use of low-fat spreads and reduced high-fat meal.
3) check the glycemic index in the blood of the foods you eat - find out what helps to maintain a diet containing sugar in the blood, which can prevent the onset of diabetes completely.
4) Drink at least 8 glasses of water every day. If you keep a water bottle with you and drink a lot, you'll be surprised how much you drink throughout the day.
5) If you feel hungry, choose a healthy snack instead of chocolate.
6) Use skimmed milk instead of whole milk in hot drinks.
7) Exercise is good for health. But if you do not want to use for practice and then begin to moderation. Walking 15 minutes every day you sweet relief in a regular pattern of exercise.
All these points are also the work of those with diabetes are advised to take - if you take them now, you could perhaps prevent irreparable damage to your health.
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