Diabetes control - avoid starting with white flour, salt and white tea and coffee

White flour
Wheat is the grain most commonly used in all parts of the world to make bread. It is a good source of energy. With a coating of essential vitamins, minerals sound, it is an excellent health-building food.

Usually ground wheat into flour for food. However, refined wheat flour constitutes a serious danger to the health of various processed foods being used today for their delicious taste, white flour (round) is particularly harmful. A resulted in the loss of huge amount of vitamins and minerals in refined wheat flour to the wide dissemination of constipation and related disorders, and eating disorders disgestine and diabetes in particular. The consumption of white flour and therefore one of the main reasons that contribute to diabetes and aggravation, if the disease has already developed.

White salt

Common salt or sodium chloride is an important factor in maintaining the acid-base balance of the body. It is also necessary for the production of hydrochloric acid in the stomach. Thus, although a certain amount of salt is necessary for the body system, and held in very small amounts, from 10 to 15 grams per day.

Excessive use of salt puts a burden on the kidneys, may cause high blood pressure, which is closely related to diabetes. Excessive intake of salt promotes water retention in the body, which over time can lead to obesity, which is a good reason for diabetes. Many salt damage and can promote or accelerate the onset of diabetes.

Add salt (sodium chloride) and sodium preservatives for most manufactured products. Is controlled sodium diet Avoid salty snacks or boundaries; pickles and many other processed foods comfort.

Coffee and tea

Drinking tea and coffee is a serious health problem for diabetes. Principle most alkaloids in tea and coffee contain caffeine. Caffeine is a drug similar to cocaine insofar stimulates the central nervous system. Although these short-term effects, it has been observed that they lead to withdrawal symptoms, irritability, headache, lethargy and anxiety. Daily consumption of coffee and tea and indigestion due to gas formation, diarrhea and constipation. It also increases the level of sugar in the blood, which can lead to diabetes or worsening of symptoms of the disease already exists.