Avoid fatty foods, meat and diabetes control

Has been linked to excessive use of fats developing diabetes. A recent study from the University of Colorado Health Sciences Center, and found that the United States of America that the consumption of 40 g of additional fat per day increases the chances of developing diabetes by three times. A diet rich in fat, particularly saturated animal fat one, and seems to be detrimental to the effectiveness of insulin. Measurement of Research at the University of Sydney in Australia saturated fatty acids in the muscle cells of older men and women without diabetes undergoing surgery and found that the higher the presence of saturated fatty acids in the cells, and increased insulin resistance. On the other hand, reported higher levels of polyunsaturated fatty tissue, particularly fish oil and improve insulin activity and lower resistance. Fish oil is different from the animal fat in fish oil containing unsaturated fatty acids. An acid called omega-3 is good for the heart and especially information technology lowers cholesterol and protects against atherosclerosis. In fact, the researchers also noted that the consumption of fish oil omega-3 to topics effectively overcame their insulin resistance.
In another study, Jennifer Lovejoy, assistance professor at Louisiana State University, United States of America, and has studied the eating habits and insulin activity among 45 non-diabetic men and women. And about half of them obese and the remaining half of normal weight. In both cases, and increased consumption of fat than insulin resistance. This means, says Dr. Lovejoy, that people who regularly fall even more effective and increase their exposure to diabetes insulin.

Meat and food

One of the most important nutritional guidelines to follow is to "eat less saturated fat." It is a quick and easy way to do that is to eliminate meat products. They are high in saturated fat and cholesterol content time. Individuals with diabetes have an increased risk of heart disease early in life. Calories feasible and saturated fat contribute to added on top of normal body weight and obesity and diabetes in the development of more high heart disease.

Extremely dangerous meat foods for diabetes. It increases the blood intoxicated underlying the diabetic state and reduce the sugar tolerance. Most diseases are caused by the human body through self-poisoning Utoyntoxhexatyon. Flesh of animals increases the burden on the judicial system and the system of excess waste and toxins animals. Chemical analyzes showed that uric acid and other toxins in uric animal body are almost identical to caffeine and nicotine, and toxic, as well as the principles of stimulation tea, coffee and tobacco.

Lancet famous and reports to convince the patient of the consumption of animal foods diabetes less. However, in cold countries where meat and mat up the bulk of the diet, and should be patients with diabetes limit the consumption of animal products to eggs and white fish such as flour and poultry. Use must remain at a minimum, and should be eliminated all red meat and red meat products from the diet.