Diabetes is more prevalent than ever and 95% of cases diagnosed and type 2 diabetes.
Although some of the development of diabetes is inevitable, perhaps because of heriditery other factors, and most can be prevented by taking these simple steps 7 ...
By diabetes type 2 becomes fully developed and go through a stage called pre-diabetes. This is where you begin to show some symptoms, which, if ignored, can lead to diabetes flourished.
Integration of these points the work of seven of your daily routine and you can stop this disease happen to you:
1) If you are overweight, you may develop diabetes. Reduce the amount of food in the dish, so you eat less and gradually begin to lose weight. Drink a glass of plain water or sugar-free drinks before the meal to take the edge off any hunger pangs.
2) Reduce the amount of fat you eat, bread or grill foods instead of frying, and the use of low-fat spreads and reduced high-fat meal.
3) check the glycemic index in the blood of the foods you eat - find out what helps to maintain a diet containing sugar in the blood, which can prevent the onset of diabetes completely.
4) Drink at least 8 glasses of water every day. If you keep a water bottle with you and drink a lot, you'll be surprised how much you drink throughout the day.
5) If you feel hungry, choose a healthy snack instead of chocolate.
6) Use skimmed milk instead of whole milk in hot drinks.
7) Exercise is good for health. But if you do not want to use for practice and then begin to moderation. Walking 15 minutes every day you sweet relief in a regular pattern of exercise.
All these points are also the work of those with diabetes are advised to take - if you take them now, you could perhaps prevent irreparable damage to your health.
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