Many vitamins such as vitamin B complex, vitamin B1 thiamine or pyridoxine B6 and vitamin or is a major control of diabetes. Other vitamins, vitamin C, such as vitamin E and also works great in controlling diabetes. Take a look at how the benefits that can help you control your diabetes.
Vitamin C is considered highly beneficial in the treatment of diabetes - Vitamin C. Due to stress, urinary losses and destruction of artificial sweeteners, and the requirement of vitamin C, usually high in diabetics. Large amounts of this vitamin sometimes achieve very good results. Dr. George V Mann in perspective in Biology and Medicine recommended additional vitamin C for diabetics. Increases natural production of insulin in diabetic patients with supplemental doses of vitamin C.
Taking vitamin C in the form of Indian gooseberry powder (LBA), and the richest known source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C in addition to Amla, are citrus fruits and green vegetables, chickpeas and appeared g green.
Vitamin E - This vitamin significantly reduces the devastating damage blood vessels associated with diabetes. Dr. Willard shot in the book full of vitamins recommends 800-1600 IU of vitamin E daily to prevent arterial degeneration in diabetes.
Swedish study of vitamin E also supports therapy for the treatment of diabetes. Vitamin E helps diabetics decrease insulin requirements they have. It would be advisable for diabetics to take a daily dose of 200 IU of this vitamin for two weeks at a time.
Vitamin E. Rich precious natural food sources of this vitamin are wheat germ or cereals, and whole grain products, fruits and green leafy vegetables, milk and whole grains, raw or appeared.
Other rich sources of vitamin E are vegetable raw cold pressed oils, sunflower, safflower, soybean, especially oil, and the first buds, grain, alfalfa, lettuce, almonds, milk, etc..
Vitamin A - Diabetics are unable to convert beta-carotene into vitamin A. A supplement of this vitamin, therefore, becomes necessary. The dose of 15,000 IU on alternate days is sufficient by some authorities.
Showing posts with label diabetes mellitus. Show all posts
Showing posts with label diabetes mellitus. Show all posts
Monday, 17 September 2012
Diabetes control - avoid starting with white flour, salt and white tea and coffee
White flour
Wheat is the grain most commonly used in all parts of the world to make bread. It is a good source of energy. With a coating of essential vitamins, minerals sound, it is an excellent health-building food.
Usually ground wheat into flour for food. However, refined wheat flour constitutes a serious danger to the health of various processed foods being used today for their delicious taste, white flour (round) is particularly harmful. A resulted in the loss of huge amount of vitamins and minerals in refined wheat flour to the wide dissemination of constipation and related disorders, and eating disorders disgestine and diabetes in particular. The consumption of white flour and therefore one of the main reasons that contribute to diabetes and aggravation, if the disease has already developed.
White salt
Common salt or sodium chloride is an important factor in maintaining the acid-base balance of the body. It is also necessary for the production of hydrochloric acid in the stomach. Thus, although a certain amount of salt is necessary for the body system, and held in very small amounts, from 10 to 15 grams per day.
Excessive use of salt puts a burden on the kidneys, may cause high blood pressure, which is closely related to diabetes. Excessive intake of salt promotes water retention in the body, which over time can lead to obesity, which is a good reason for diabetes. Many salt damage and can promote or accelerate the onset of diabetes.
Add salt (sodium chloride) and sodium preservatives for most manufactured products. Is controlled sodium diet Avoid salty snacks or boundaries; pickles and many other processed foods comfort.
Coffee and tea
Drinking tea and coffee is a serious health problem for diabetes. Principle most alkaloids in tea and coffee contain caffeine. Caffeine is a drug similar to cocaine insofar stimulates the central nervous system. Although these short-term effects, it has been observed that they lead to withdrawal symptoms, irritability, headache, lethargy and anxiety. Daily consumption of coffee and tea and indigestion due to gas formation, diarrhea and constipation. It also increases the level of sugar in the blood, which can lead to diabetes or worsening of symptoms of the disease already exists.
Wheat is the grain most commonly used in all parts of the world to make bread. It is a good source of energy. With a coating of essential vitamins, minerals sound, it is an excellent health-building food.
Usually ground wheat into flour for food. However, refined wheat flour constitutes a serious danger to the health of various processed foods being used today for their delicious taste, white flour (round) is particularly harmful. A resulted in the loss of huge amount of vitamins and minerals in refined wheat flour to the wide dissemination of constipation and related disorders, and eating disorders disgestine and diabetes in particular. The consumption of white flour and therefore one of the main reasons that contribute to diabetes and aggravation, if the disease has already developed.
White salt
Common salt or sodium chloride is an important factor in maintaining the acid-base balance of the body. It is also necessary for the production of hydrochloric acid in the stomach. Thus, although a certain amount of salt is necessary for the body system, and held in very small amounts, from 10 to 15 grams per day.
Excessive use of salt puts a burden on the kidneys, may cause high blood pressure, which is closely related to diabetes. Excessive intake of salt promotes water retention in the body, which over time can lead to obesity, which is a good reason for diabetes. Many salt damage and can promote or accelerate the onset of diabetes.
Add salt (sodium chloride) and sodium preservatives for most manufactured products. Is controlled sodium diet Avoid salty snacks or boundaries; pickles and many other processed foods comfort.
Coffee and tea
Drinking tea and coffee is a serious health problem for diabetes. Principle most alkaloids in tea and coffee contain caffeine. Caffeine is a drug similar to cocaine insofar stimulates the central nervous system. Although these short-term effects, it has been observed that they lead to withdrawal symptoms, irritability, headache, lethargy and anxiety. Daily consumption of coffee and tea and indigestion due to gas formation, diarrhea and constipation. It also increases the level of sugar in the blood, which can lead to diabetes or worsening of symptoms of the disease already exists.
Causes of diabetes
Some factors that contribute to the development of diabetes
Legacy
Genetics is the main factor. May be inherited as diabetes has been known for centuries. However, this is not a mode of transmission fully understood. Statistics show that people who have a family history of the disease have a higher risk of diabetes than those who do not have such a context. The risk factor is 25 to 33 percent more.
One reason why diabetes, especially type 2 diabetes runs in the family due to diabetes genes. But it is due to genetic factors beyond your control, and there is no reason to suffer. Can not be cured of diabetes in the full sense of the term, but can be controlled effectively so that you will not know the difference.
Regime
A diabetes described by scientists and more medical diseases of prosperity, especially because of the methodology of overeating. Not only eat a lot of sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also lead to diabetes if taken in excess.
It is interesting to note that diabetes is almost unknown in countries where people are poor and can not overfeed.
Directly associated with diabetes and the consumption of processed foods rich in refined carbohydrates, such as bread, biscuits, sweets, chocolates, cakes and ice cream.
Obesity
Obesity is one of the major reasons for diabetes. Studies indicate that 60-85% of patients with diabetes are overweight tend to be. United States of America, it is reported that about 80 percent of patients with diabetes mellitus non-insulin dependent depends -2 for weight gain.
Excess fat prevents insulin from working properly. More fatty tissue in the body, and more resistant to the muscle cells and tissues to insulin may become the body. Insulin allows glucose to enter cells via receptor sites on the surface of cells.
Older people tend to gain weight and at the same time, and many of them develop and mild form of diabetes over weight can improve the level of blood sugar often simply losing weight.
Stress and tension
There is a relationship between stress and known diabetes and those who are under stress and / or lead to irregular life, you must take precautions and make necessary adjustments in lifestyle.
Sadness, anxiety, and anxiety resulting from examinations, death of a loved one, loss of joy, failure and strained marital relationship, all have a significant effect on the metabolism and sugar may appear in urine.
Smoking
Smoking is another important risk factor. Among men who smoke, and doubled the risk of diabetes. Women who smoke 25 or more cigarettes per day, and increase the risk of diabetes by 40 percent.
Lifestyle risk
People who are less active are more susceptible to diabetes. Directed and modern work easier. Physical activity and exercise helps control weight, consume a lot of time being (sugar) in the blood glucose as energy and makes cells more sensitive to insulin. Therefore, in order to reduce the workload on the pancreas.
Legacy
Genetics is the main factor. May be inherited as diabetes has been known for centuries. However, this is not a mode of transmission fully understood. Statistics show that people who have a family history of the disease have a higher risk of diabetes than those who do not have such a context. The risk factor is 25 to 33 percent more.
One reason why diabetes, especially type 2 diabetes runs in the family due to diabetes genes. But it is due to genetic factors beyond your control, and there is no reason to suffer. Can not be cured of diabetes in the full sense of the term, but can be controlled effectively so that you will not know the difference.
Regime
A diabetes described by scientists and more medical diseases of prosperity, especially because of the methodology of overeating. Not only eat a lot of sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also lead to diabetes if taken in excess.
It is interesting to note that diabetes is almost unknown in countries where people are poor and can not overfeed.
Directly associated with diabetes and the consumption of processed foods rich in refined carbohydrates, such as bread, biscuits, sweets, chocolates, cakes and ice cream.
Obesity
Obesity is one of the major reasons for diabetes. Studies indicate that 60-85% of patients with diabetes are overweight tend to be. United States of America, it is reported that about 80 percent of patients with diabetes mellitus non-insulin dependent depends -2 for weight gain.
Excess fat prevents insulin from working properly. More fatty tissue in the body, and more resistant to the muscle cells and tissues to insulin may become the body. Insulin allows glucose to enter cells via receptor sites on the surface of cells.
Older people tend to gain weight and at the same time, and many of them develop and mild form of diabetes over weight can improve the level of blood sugar often simply losing weight.
Stress and tension
There is a relationship between stress and known diabetes and those who are under stress and / or lead to irregular life, you must take precautions and make necessary adjustments in lifestyle.
Sadness, anxiety, and anxiety resulting from examinations, death of a loved one, loss of joy, failure and strained marital relationship, all have a significant effect on the metabolism and sugar may appear in urine.
Smoking
Smoking is another important risk factor. Among men who smoke, and doubled the risk of diabetes. Women who smoke 25 or more cigarettes per day, and increase the risk of diabetes by 40 percent.
Lifestyle risk
People who are less active are more susceptible to diabetes. Directed and modern work easier. Physical activity and exercise helps control weight, consume a lot of time being (sugar) in the blood glucose as energy and makes cells more sensitive to insulin. Therefore, in order to reduce the workload on the pancreas.
Avoid fatty foods, meat and diabetes control
Has been linked to excessive use of fats developing diabetes. A recent study from the University of Colorado Health Sciences Center, and found that the United States of America that the consumption of 40 g of additional fat per day increases the chances of developing diabetes by three times. A diet rich in fat, particularly saturated animal fat one, and seems to be detrimental to the effectiveness of insulin. Measurement of Research at the University of Sydney in Australia saturated fatty acids in the muscle cells of older men and women without diabetes undergoing surgery and found that the higher the presence of saturated fatty acids in the cells, and increased insulin resistance. On the other hand, reported higher levels of polyunsaturated fatty tissue, particularly fish oil and improve insulin activity and lower resistance. Fish oil is different from the animal fat in fish oil containing unsaturated fatty acids. An acid called omega-3 is good for the heart and especially information technology lowers cholesterol and protects against atherosclerosis. In fact, the researchers also noted that the consumption of fish oil omega-3 to topics effectively overcame their insulin resistance.
In another study, Jennifer Lovejoy, assistance professor at Louisiana State University, United States of America, and has studied the eating habits and insulin activity among 45 non-diabetic men and women. And about half of them obese and the remaining half of normal weight. In both cases, and increased consumption of fat than insulin resistance. This means, says Dr. Lovejoy, that people who regularly fall even more effective and increase their exposure to diabetes insulin.
Meat and food
One of the most important nutritional guidelines to follow is to "eat less saturated fat." It is a quick and easy way to do that is to eliminate meat products. They are high in saturated fat and cholesterol content time. Individuals with diabetes have an increased risk of heart disease early in life. Calories feasible and saturated fat contribute to added on top of normal body weight and obesity and diabetes in the development of more high heart disease.
Extremely dangerous meat foods for diabetes. It increases the blood intoxicated underlying the diabetic state and reduce the sugar tolerance. Most diseases are caused by the human body through self-poisoning Utoyntoxhexatyon. Flesh of animals increases the burden on the judicial system and the system of excess waste and toxins animals. Chemical analyzes showed that uric acid and other toxins in uric animal body are almost identical to caffeine and nicotine, and toxic, as well as the principles of stimulation tea, coffee and tobacco.
Lancet famous and reports to convince the patient of the consumption of animal foods diabetes less. However, in cold countries where meat and mat up the bulk of the diet, and should be patients with diabetes limit the consumption of animal products to eggs and white fish such as flour and poultry. Use must remain at a minimum, and should be eliminated all red meat and red meat products from the diet.
In another study, Jennifer Lovejoy, assistance professor at Louisiana State University, United States of America, and has studied the eating habits and insulin activity among 45 non-diabetic men and women. And about half of them obese and the remaining half of normal weight. In both cases, and increased consumption of fat than insulin resistance. This means, says Dr. Lovejoy, that people who regularly fall even more effective and increase their exposure to diabetes insulin.
Meat and food
One of the most important nutritional guidelines to follow is to "eat less saturated fat." It is a quick and easy way to do that is to eliminate meat products. They are high in saturated fat and cholesterol content time. Individuals with diabetes have an increased risk of heart disease early in life. Calories feasible and saturated fat contribute to added on top of normal body weight and obesity and diabetes in the development of more high heart disease.
Extremely dangerous meat foods for diabetes. It increases the blood intoxicated underlying the diabetic state and reduce the sugar tolerance. Most diseases are caused by the human body through self-poisoning Utoyntoxhexatyon. Flesh of animals increases the burden on the judicial system and the system of excess waste and toxins animals. Chemical analyzes showed that uric acid and other toxins in uric animal body are almost identical to caffeine and nicotine, and toxic, as well as the principles of stimulation tea, coffee and tobacco.
Lancet famous and reports to convince the patient of the consumption of animal foods diabetes less. However, in cold countries where meat and mat up the bulk of the diet, and should be patients with diabetes limit the consumption of animal products to eggs and white fish such as flour and poultry. Use must remain at a minimum, and should be eliminated all red meat and red meat products from the diet.
Sunday, 19 August 2012
7 reasons why smoking is more dangerous for diabetics
1) You are more likely to get nerve damage (neuropathy). This is because smoking affects the circulatory system, and this in turn means your nerve endings do not get the nutrients they need. If this happens to the nerves in the feet, and can lead to ulcers and infections, and if not handled properly, even amputation.
2) There is an increased risk - double in fact, you make the limited movement in joints. There is no fun to try to bend, climb stairs or lift something when you have a painful joint.
3) and because of tobacco use, you can develop kidney disease.
4) When the smoke rise in blood pressure. High blood pressure, creates a real risk of heart disease.
5) Research has shown that diabetics who smoke increase, 3 times the risk of dying of heart (cardiovascular) disease.
6) By smoking, you can increase the proportion of sugar in the blood. This makes it difficult to control diabetes because glucose levels can be significantly volatile. This, in turn, leads to other problems.
7), and also increases the proportion of cholesterol, which increases the risk of a heart attack.
Smoking in a matter of fact - and passive smoking - have a serious impact on the ABCs of adverse diabetes management:
A1C - measuring the percentage of sugar in the blood over a period of 3 months
B - blood pressure, which should be less than 130/80
C - cholesterol. Levels of LDL cholesterol include, HDL and triglycerides. It should have LDL less than 100. It should be above the levels of HDL 40 (for men) and over 50 (for women). It should be Tryglycerides less than 150.
And of course, and above all, there are proven risk of cancer!
2) There is an increased risk - double in fact, you make the limited movement in joints. There is no fun to try to bend, climb stairs or lift something when you have a painful joint.
3) and because of tobacco use, you can develop kidney disease.
4) When the smoke rise in blood pressure. High blood pressure, creates a real risk of heart disease.
5) Research has shown that diabetics who smoke increase, 3 times the risk of dying of heart (cardiovascular) disease.
6) By smoking, you can increase the proportion of sugar in the blood. This makes it difficult to control diabetes because glucose levels can be significantly volatile. This, in turn, leads to other problems.
7), and also increases the proportion of cholesterol, which increases the risk of a heart attack.
Smoking in a matter of fact - and passive smoking - have a serious impact on the ABCs of adverse diabetes management:
A1C - measuring the percentage of sugar in the blood over a period of 3 months
B - blood pressure, which should be less than 130/80
C - cholesterol. Levels of LDL cholesterol include, HDL and triglycerides. It should have LDL less than 100. It should be above the levels of HDL 40 (for men) and over 50 (for women). It should be Tryglycerides less than 150.
And of course, and above all, there are proven risk of cancer!
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